So I made this last weekend for lunch, because I was feelin’ fancy, and I wanted something a little different from the lazy salads I’ve taken to eating for the past few days. I had some salmon and edamame in the freezer, and thus began the birth of this dish, which I will now be making again. And again. And then probably some more after that. It was, in a word, awesome.
I’ve made salmon with pea puree in the past, so I decided to try it with edamame, adding the flavors of cilantro and lemon, which are things that go great with fish. And whenever my grandmother makes salmon, she likes to throw sliced onions into the pan that the salmon was cooking in and caramelize them, so I followed suit.
The onions pick up all of that rich salmon-y flavor from the pan, the juices drip down all over the edamame. And…what WHAT!? It’s actually healthy.
Now, I wrote the recipe to serve 4, but in the pictures, you’ll see that I made just one portion (uh…a really BIG portion. But one portion, nevertheless), because it’s just me here. Sometimes you gotta treat yourself a little special, ya know?
Let’s start. Here’s what you need.
Recipe Instructions
Start by taking your lovely salmon and put it in a bowl or shallow dish…
Add the marinade ingredients, including the Chinese black vinegar, sesame oil, soy sauce, and honey. Season one side with freshly ground black pepper.
Let it sit for 15-20 minutes at room temperature (leaving it at room temperature will ensure it cooks evenly later).
Prepare the rest of the ingredients. Slice up the onions and set aside, and chop the shallots and garlic for the edamame.
Heat a couple tablespoons olive oil in a skillet or pan over medium heat for the edamame. Add the shallots and garlic and cook for 2-3 minutes until fragrant.
Add the edamame and sautee until they’re really tender and slightly browned, about 8-10 minutes. Season with salt and pepper.
Heat another cast iron or nonstick skillet over medium heat. Once it’s good and hot, add a couple tablespoons of olive oil. Carefully place the salmon in the olive oil, pepper side down. Season the other side with pepper.
Sear for about 4-5 minutes on the first side until they’ve got good color. Flip them over and cook for another 2-3 minutes on the other side, depending on the thickness of the salmon.
Take the salmon fillets out of the pan and let them rest on a plate while you assemble the rest of the dish. Add the sliced onion to the pan you were cooking the salmon in, and sautee for a few minutes until golden and caramelized.
Meanwhile, transfer the edamame to a food processor. Add a handful of fresh cilantro and the zest of one lemon.
Then add the lemon juice…
Puree the mixture, gradually adding ¼ cup olive oil as the food processor runs. Then stream in some water gradually until it reaches a creamy consistency. A ½ cup to 2/3 of a cup should do it, but see what works for you.
Put a mound of edamame puree on each plate and top it with a salmon fillet and some of the sautéed onions. Season with a little sea salt, garnish with cilantro, and serve!
Seared Asian Salmon with Caramelized Onions and Lemon-Cilantro Edamame Puree
Ingredients
FOR THE SALMON:
- 4 salmon fillets (about 6 oz./170g each)
- 1 tablespoon Chinese black vinegar
- 1 ½ teaspoons sesame oil
- 1 tablespoon soy sauce
- 2 teaspoons honey
- 2 medium onions (sliced)
- freshly ground black pepper
- Olive oil
FOR THE EDAMAME:
- 14 oz. frozen shelled edamame (thawed; about 4 cups/400g)
- 3 shallots (roughly chopped)
- 5 cloves garlic (sliced)
- olive oil
- salt and pepper
- 1/2 cup cilantro
- 1 lemon (zested and juiced)
- water
Instructions
- Start by marinating the salmon in the black vinegar, sesame oil, soy sauce, and honey. Let it sit for 15-20 minutes at room temperature.
- Prepare the rest of the ingredients. Slice up the onions and set aside. Chop the shallots and garlic for the edamame.
- Heat a couple tablespoons olive oil in a pan over medium heat for the edamame. Add the shallots and garlic and cook for 2-3 minutes until fragrant. Add the edamame and sautee until they’re really tender and slightly browned, about 8-10 minutes. Season with salt and pepper.
- Heat another cast iron or nonstick skillet over medium heat. Once it’s good and hot, add a couple tablespoons of olive oil. Season one side of the salmon with some freshly ground black pepper. Carefully place the salmon in the olive oil, pepper side down. Season the other side with pepper.
- Sear for about 4-5 minutes on the first side until they’ve got good color. Flip them over and cook for another 2-3 minutes on the other side, depending on the thickness of the salmon.
- Take the salmon fillets out of the pan and let them rest on a plate while you assemble the rest of the dish. Add the sliced onion to the pan you were cooking the salmon in, and sautee for a few minutes until golden and caramelized.
- Meanwhile, transfer the edamame to a food processor. Add 1/2 cup fresh cilantro and the zest and juice of one lemon. Puree, gradually adding ¼ cup olive oil as the food processor runs. Then stream in some water gradually until it reaches a creamy consistency. A ½ cup to 2/3 of a cup should do it, but see what works for you.
- Put a mound of edamame puree on each plate and top it with a salmon fillet and some of the sautéed onions. Season with a little sea salt, garnish with cilantro, and serve!
Could skin on salmon work with this recipe?
Yes!
Tried this out as I needed a variation on my usual “throw some salmon in a pan and put soy sauce over it” cooking. It is excellent! I only did the salmon and onions part as I am a busy mom with a toddler and one on the way even though the purée sounds great too. I halved the recipe, and then only sliced half an onion as I thought I would be the only one eating the onions, but my toddler loved them and the salmon as well! Definitely will make the recommended amount of onions next time. If you have salmon fillets with skin on, plan on a little extra cooking time. Great with rice and (any random) veggie side. Thanks for posting this!
So glad you enjoyed this recipe, Sahara! This one is one from the archives, so I’m glad you came across it and gave it a try. :)
Hi, It was excellent but needed a little kick to it. I found it a complicated recipe to make and would probably not make it again.
The salmon took longer to cook than I thought but was well worth it.
My husband was not happy with the splattering of fish on the stove even though I used a splatter screen.
I love your recipes and glad I tried it.
Phyllis
Hi Phyllis, glad you enjoyed it! It does require some steps and you’re right that salmon can be a bit messy to cook!
Wow. I have just had the salmon, (although with stir fried veggie noodles) and that marinade is lovely.
I didn’t have any Chinese black vinegar, so I substituted Balsamic and I grated a little fresh ginger into the marinade – but it is the subtleties of the vinegar, sesame and soy that work so well with the taste of the salmon.
The secret seems to be to not overpower the fish.
yeah, i think you’re right, Jon! Sometimes I just sear salmon after seasoning it with salt and pepper. :)
Wow! I’m always looking for new recipes online with ingredients I have a taste for and this salmon and edamame dish was incredible. Such flavor, texture and deliciousness. Thank you for the recipe! I will definitely save it for future use.
Thanks Steph. I threw it together on a whim and was pretty pleasantly surprised myself. So glad you enjoyed it!
Hey there, thanks so much for dropping by my blog! I’m glad you did because now I know about yours. I eat salmon all the time and this dish looks absolutely fantastic. I also love edamame. Gotta try this soon. I’ll be stopping by again soon! Great post!
Thanks so much Bill!