It’s a clear sign of spring when these little green glutinous rice dumplings, or Qingtuan (青团), appear in supermarkets and food stores in Shanghai. It’s as much a sign of spring as daffodils, robins, and the grass turning lush and green.
I grew up eating qingtuan and always loved the unique aroma of the green sticky rice dough (which is very similar to Japanese mochi). You already know my love for the filling, which is traditionally red bean paste.
These are precious, because the availability window is usually very short. It’s just a few weeks in April, usually around Qing Ming (Tomb Sweeping Day), a day for Chinese families to visit their ancestors who have passed.
Mugwort: A Versatile Ingredient Used Across Asia
Having spent the past thirty-something years (since I left Shanghai), missing this springtime treat, I recently found out that the ingredient I need to make it myself has been right under my nose this whole time!
It’s a weed called mugwort (artemisia vulgaris), or 艾草 (ài cǎo) in Chinese, also known in English as wormwood. And I have always seen it in my yard. I’ve always just pulled it up and discarded it as a weed! Oh can you imagine the irony? Now I truly understand when people say, so close, yet so far!
That’s why the window to make and enjoy qingtuan is so small. It’s when the mugwort plants shoot out of the ground, before they get tough and overwhelmingly large.
After some digging (no pun intended), I found out that mugwort is a culinary ingredient in Japan and Korea too. It’s used in cooking, as a tea, and in powdered forms in desserts like these qingtuan. Japanese people also have a version of this—mugwort mochi, called yomogi mochi.
And mugwort tea is very big on Amazon—who knew!
Traditional Chinese Medicine in Your Backyard
In Traditional Chinese Medicine (TCM), foods are categorized as either “warming” or “cooling” for your constitution. Most leafy greens are cooling, but mugwort is unique in that it is actually warming.
There are also other medicinal properties of mugwort that Asians have regarded highly for thousands of years.
For example, TCM uses mugwort in a treatment called moxibustion, which is intended to improve the flow of qi in the body. I won’t get too much into it, but if you’re curious, you can read up on it!
Other everyday uses of mugwort include adding it to a foot soak to promote yang qi and expel dampness from the body. Who would say no to a foot soak?
But a really great tip I know that anyone would enjoy: put a bunch in your fire pit while relaxing in your backyard or out camping. The smoke generated from burning fresh mugwort will keep the mosquitoes away!
Take it from the Experts!
Check out more on the usage, benefits, and precautions around mugwort at WebMD (for example, you should avoid it if you’re pregnant) and Very Well Health. There’s lots of information out there, so do your research before diving into the world of mugwort!
Where to Find Mugwort
You can either forage for your own mugwort or buy it from the store. If you are uncomfortable with identifying it, mugwort powder is also available online or at Asian markets.
Mugwort is a perennial weed that grows in the wild. You probably don’t have to go too far. You can find them just about anywhere and spot them along walking paths, roadsides, open fields, or maybe in your backyard.
Just make sure the area you’re foraging from is indeed wild/untouched and hasn’t been treated with herbicides/weed killers or pesticides.
Although mugwort is relatively easy to identify, be sure to look for these signs:
- Its leaves are somewhat jagged and symmetrical.
- They have a silvery felt-like texture on the back of each leaf
- The tall stalk is purplish around the base and the top of the root.
- The smell is also a key sign—the scent is similar to pine and sage when you brush over them with your hands or tear a leaf off. This strong scent will become more mellow after cooking.
With young mugwort plants, you can harvest all the leaves. With older and stalky mugwort plants, only pinch the tender leaves around the tops. The best time to consume mugwort is in the spring, when they are still tender and the taste is more mild.
Our Foraging Expedition
After learning how to spot mugwort, we felt more comfortable foraging for it on our own. We grabbed Barley and a basket, and walked down the street to an open patch of meadow near our house to harvest some.
We hadn’t gone many steps into the meadow before we stumbled upon a patch of tender mugwort shoots. These ended up being a little small for our purposes, so we ended up going back a week later, but you can see the look and shape of the plants here!
Barley dutifully stood guard while we foraged. Before long, our basket was full!
We also grabbed a few stalks with a root ball so we could plant them in our backyard garden and have our own supply. If you’re interested in doing this, just be sure to keep them under control, as they can spread easily! You may want to plant them in pots.
Disclaimer: Before you go foraging, watch plenty of reputable videos on Youtube and learn how to properly identify them. Just know that you are consuming at your own risk!
I hope this post gave you some insight into this Chinese springtime treat, and gives you a new way to enjoy this useful plant!
Recipe Instructions
STEP 1: Make the red bean paste (or grab a package of store bought paste)
Use store bought, ready-made red bean paste filling, or make your own by using our recipes–either our Instant Pot Red Bean Paste or our red bean paste recipe made on the stove.
Just know the Instant Pot red bean paste recipe will make 3x the amount needed for this qingtuan recipe. The good news is you can freeze the extra for other red bean treats.
You need 15 balls of red bean paste, each weighing 25g (about 1½ tablespoons). To prepare them for the qingtuan, roll the cooled red bean paste into smooth balls. If desired, you can use less, as many people enjoy the texture of the mochi dough more than the filling.
STEP 2: Make the mugwort puree
Note: I made double the amount of mugwort puree actually needed for this recipe, since my blender can’t properly puree smaller amounts. Feel free to use half the recipe, or do what I did, which is freeze the other half of the puree to use later. You can use this puree to color dough, in soups, or to make a double batch of these qingtuan to share with friends.
Wash the mugwort leaves a few times until the water is clear. Drain and set aside.
Bring 6 cups of water along with 1 teaspoon of salt to a boil in a medium pot, and blanch the mugwort leaves for 30 seconds.
Quickly remove them…
And transfer to an ice bath to cool them quickly and lock in the bright green color.
Once cooled, squeeze them gently to release excess water—there’s no need to squeeze them completely dry.
Puree them in your blender, along with ¼-½ cup of water (the water helps yield a smooth puree).
With these steps, I ended up with about 540g of mugwort puree. Don’t let the mugwort sit out too long before mixing the dough, or it will lose that beautiful green color.
STEP 3: Make the dough
In a medium mixing bowl, use a rubber spatula to stir the wheat starch with 1/2 cup (120ml) boiling water, stirring until a dough ball forms. (The water must be boiling.) Set aside.
In a separate large mixing bowl, add the mugwort puree. If you made the full recipe, you’ll need to halve it (about 270g).
Add the sweet glutinous rice flour, lard (or butter), powdered sugar, and vanilla extract. Knead by hand until well combined, but slightly dry.
Add the wheat starch dough…
And knead until the dough is smooth and an even bright green color.
It should be wet enough such that when you pinch off a piece, it doesn’t crack, but dry enough to hold its shape. If it’s too dry, knead in 1 teaspoon of water at a time until soft. If it’s too wet, knead in 1 tablespoon of sweet rice flour at a time.
Ultimately, the dough is very forgiving! Your goal is to be able to seal them tightly around the filling. Once cooked, wetter dough will be gooey in texture, and drier dough will be chewier. I prefer chewy!
The dough should weigh around 735g. Divide the dough into 15 pieces with each weight about 50g. Roll them into round balls, and cover to prevent them from drying out during assembly.
STEP 4: Assemble the qingtuan
Check out the video for our how-to instructions. Here’s what you do:
Prepare your steamer with enough water for 10 minutes of steaming on high heat (just ensure that if you are using a bamboo steamer the water level won’t touch the qingtuan). Prepare 15 3×3-inch squares of parchment paper to place each qingtuan on.
Take a dough ball, and make an indent in the center with your finger. Hollow out a deep well by pressing down and out, using your fingers to create a well.
The sides can’t be too thin—the well should be just wide and deep enough to fit the ball of red bean paste filling. Place the red bean filling inside.
Then gently squeeze the opening closed, pinching the seam together tightly.
Make sure the open seam is closed.
and roll it the qingtuan between your palms to smooth and round it out before putting it on a square of parchment paper.
STEP 5: Steam the qingtuan
Pre-boil the water in the steamer. You’re ready to steam the qingtuan once the water boils and you have a steamer rack filled with qingtuan, spaced at least ½-inch apart.
Cover and steam them for 10 minutes using high heat. Remove from the heat immediately (don’t over steam them, as they will burst).
Brush each one with a very light coating of oil to lock in the moisture and prevent them from cracking and drying.
To store and reheat:
In Shanghai, most often you will see that each mochi is sold individually wrapped with clear plastic wrap for convenience, but there’s no need for this if you use an air-tight container.
They can sit on the counter for a day or two, but it’s better to keep them in the refrigerator for a longer shelf life.
They will turn chewy when cooled, and hard when chilled. Simply reheat for 30 seconds in the microwave. That’s all you need—they will burst if you let it go any longer than 30 seconds!
Qingtuan (青团) – Mugwort Mochi
Ingredients
For the mugwort puree (this recipe requires just half of the total yield):
- 6 ounces tender mugwort leaves (trimmed of stems)
- 1 teaspoon salt
- 1/4-1/2 cup water
For the mochi dough:
- 1/3 cup wheat starch
- 1/2 cup boiling water
- 2 cups glutinous rice flour (AKA sweet rice flour)
- 1 tablespoon lard (or butter)
- 1/3 cup powdered sugar
- 1 teaspoon vanilla extract
- oil (for brushing)
- 1 1/3 cups red bean paste (see our recipes on the stove or in an Instant Pot)
Instructions
STEP 1: Make the red bean paste (or grab a package of store bought paste)
- Use store bought, ready-made red bean paste filling, or make your own by using our recipes–either our Instant Pot Red Bean Paste or our red bean paste recipe made on the stove.
- Just know the Instant Pot red bean paste recipe will make 3x the amount needed for this qingtuan recipe. The good news is you can freeze the extra for other red bean treats.
- You need 15 balls of red bean paste, each weighing 25g (about 1½ tablespoons). To prepare them for the qingtuan, roll the cooled red bean paste into smooth balls. If desired, you can use less, as many people enjoy the texture of the mochi dough more than the filling.
STEP 2: Make the mugwort puree
- Note: I made double the amount of mugwort puree actually needed for this recipe, since my blender can’t properly puree smaller amounts. Feel free to use half the recipe, or do what I did, which is freeze the other half of the puree to use later. You can use this puree to color dough, in soups, or to make a double batch of these qingtuan to share with friends.
- Wash the mugwort leaves a few times until the water is clear. Drain and set aside.
- Bring 6 cups of water along with 1 teaspoon of salt to a boil in a medium pot, and blanch the mugwort leaves for 30 seconds. Quickly remove them and transfer to an ice bath to cool them quickly and lock in the bright green color.
- Once cooled, squeeze them gently to release excess water—there’s no need to squeeze them completely dry. Puree them in your blender along with ¼-½ cup of water (the water helps yield a smooth puree). With these steps, I ended up with about 540g of mugwort puree. Don’t let the mugwort sit out too long before mixing the dough, or it will lose that beautiful green color.
STEP 3: Make the dough
- In a medium mixing bowl, use a rubber spatula to stir the wheat starch with 1/2 cup (120ml) boiling water, stirring until a dough ball forms. (The water must be boiling.) Set aside.
- In a separate large mixing bowl, add the mugwort puree. If you made the full recipe, you’ll need to halve it, about 270g.
- Add the sweet glutinous rice flour, lard (or butter), powdered sugar, and vanilla extract. Knead by hand until well combined, but slightly dry. Add the wheat starch dough, and knead until the dough is smooth and an even bright green color.
- It should be wet enough that when you pinch off a piece, it doesn’t crack, but dry enough that it can hold its shape. If it’s too dry, knead in 1 teaspoon of water at a time until it’s softened. If it’s too wet, knead in 1 tablespoon of sweet rice flour at a time.
- Ultimately, the dough is very forgiving! Your goal is to be able to seal them tightly around the filling. Once cooked, wetter dough will be gooey in texture, and drier dough will be chewier. I prefer chewy!
- The dough should weigh around 735g. Divide the dough into 15 pieces with each weight about 50g. Roll them into round balls, and cover to prevent them from drying out during assembly.
STEP 4: Assemble the qingtuan
- Prepare your steamer with enough water for 10 minutes of steaming on high heat (just ensure that if you are using a bamboo steamer the water level won’t touch the qingtuan). Prepare 15 3×3-inch squares of parchment paper to place each qingtuan on.
- Take a dough ball, and make an indent in the center with your finger. Hollow out a deep well by pressing down and out, using your fingers to create a well.
- The sides can’t be too thin—the well should be just wide and deep enough to fit the ball of red bean paste filling. Place the red bean filling inside, then gently squeeze the opening closed, pinching the seam together tightly. Make sure the open seam is closed and roll it the qingtuan between your palms to smooth and round it out before putting it on a square of parchment paper.
STEP 5: Steam the qingtuan
- Pre-boil the water in the steamer. You’re ready to steam the qingtuan once the water boils and you have a steamer rack filled with qingtuan, spaced at least ½-inch apart.
- Cover and steam them for 10 minutes using high heat. Remove from the heat immediately (don’t over steam them, as they will burst).
- Brush each one with a very light coating of oil to lock in the moisture and prevent them from cracking and drying.
Ha! I came across mugwort as an ingredient in quite a few recipes (pounded rice cake with mugwort for example) and was always silently wondering what this stuff actually is, but couldn’t be bothered to actually look it up…until I read this post. Turns out mugwort is called Beifuß in German. This stuff grows everywhere around here!
You are so right about them being everywhere; you really don’t have to go far to find them :-)
Hey, I’ve been wondering how to make these! I don’t usually like to nitpick but I have to point out that mugwort and wormwood are very different in herbal medicine although they’re both part of the same family. Wormwood is used in absinthe and can cause nervous system damage; mugwort is similarly dangerous in large doses but can still be used as a flavoring once in a while without problems. The difference is that wormwood is more dangerous, and possibly more fun for an absinthe lover like me but that’s another story ;) I lore your blog and hope you are staying safe and well.
Appreciate your input, HH. Can you define large doses? I want to know how much is too much :-)
I would say the kind of doses used in herbal medicine are “large doses.” What you get from food isn’t even close to that kind of a dose, especially considering most herbal remedies are used over a period of around 2 months to gradually build up in the body. A standard pot of herbal decoction is about 2 tbsp root or 3 tbsp leaf, fresh or dried (I brew mine strong), in 4 1/2 c. water simmered for 20 minutes, and a cup of herbal infusion is 1 c. boiling water poured over 2 tsp fresh or 1 tsp dried herb, so you wouldn’t want to be drinking that if you used mugwort. Another factor is that when you’re using food to be flavored with the herbs, the food adds a whole ton of other substances so it doesn’t “hit you as hard,” if that makes any sense. Not only that, but you’re cooking the mugwort first, and that leaches out at least some of the substances – there are instances in literature of cooking up ‘spring tonics’ such as poisonous pokeweed by boiling it and changing the water 3 times to make it safe to eat, and mugwort isn’t exactly poisonous, just a little hmm… strong. So there’s no need to worry about the dosage here. Heck, even cinnamon would seriously hurt you if you took it in the dosages used for herbal remedies, but stuff like chamomile, lamb’s quarters, lemon balm, you could probably pound back all day long without any adverse effects.
I forgot to mention there are some herbs that you shouldn’t use even at low doses unless you’re highly experienced, which is why I mentioned what I did about wormwood. That one actually is dangerous even at low doses. It’s why absinthe was banned in some countries. Ditto tonka beans
Thank you so much for your teaching, I usually stay away from foraging unless I’m absolutely sure about it. One quick question, have you ever seen shepherd’s purse in the wild? It grew like a weed where I grew up in China, but I’ve never seen it in the US.
Thank you so much for getting back to me :-) It’s interesting to see your mention of lamb’s quarters, I stirred fry it once with oil and garlic at a friend’s house and it was lovely. I always see some in my garden, but never enough for a meal :-)
Yes, I have seen shepherd’s purse! It was growing in the front yard of our apartment complex and it was really puny and hard to see. Lamb’s quarters is so great that I actually buy seeds for it because I love it so much. That is a good call with foraging, some things are like the mimics in Dark Souls, look really great but ugh. I recently found an excellent foraging website at http://www.growforagecookferment.com, maybe that would interest you.
I will look into it, HH, thank you!
Dried Mugwort is one of the main ingredients in the traditional christmas meal in Germany. the roasted goose. Funny that it is dried and used almost solely in a winter dish here when originally it is a spring herb.
Thank you for the great knowledge, Christian. In the name of seasonal produce, I think it should be used in the spring time :-)
Where do I get the mugwort plant? Where is it sold? Please advise! Are there any substitutes?
Thanks!
Hi Rulian, please read the intro of this post. There are answers to all your questions :-)
I live in Japan so I am lucky I can get these already made in the spring time at my local supermarket. And mugwort grows all around. But it’s wonderful to learn how to make these yummy treats. These days we can also buy powdered mugwort to make things easier. But fresh is better!
You are so right, Pamela! I’m new to cooking with mugwort. I just love the idea of finding new foods :-)
Would like to also add something about mug-wort. In Morocco it’s used for medicine, especially when you have an upset stomach; or anything, really. When I found shiratama (three colored) dango at H-mart, and tried the green, I immediately spit it out because all I could think of was the times I took mug-wort when sick haha
I love the taste of cooked mugwort. It’s very mild. Maybe because the ones I gathered were young and not as strong :-)
Definitely make sure you can positively identify the plant if you forage for it. Knowing how it smells can be helpful if it has a distinctive fragrance. When I first saw your photos of mugwort, I thought they looked like poison hemlock which can kill a person if they eat even a tiny bit. The full grown plants look very different but new young plants can look a lot alike. Poison hemlock has a very nasty smell when crushed stop that is why I recommend knowing what mugwort smells like. I am not familiar with it so I wouldn’t try foraging for it without first seeing and smelling a positively identified plant in real life. You did warn your readers of this- I just wanted to add another warning.
Good point, JA, thank you for the added information. Always helpful and appreciated :-)
Would love to try this! Is wheat starch essential, or do non-wheat substitutes work?
Yes, Lisa, it’s kinda important :-)
where are you all in what states to find all ? silvery felt ? please details and says wormwood vs mugwort differences in species needs scientific names to differentiate actually
Good suggestion, and it’s added. We live in the Northeast and they are everywhere.
I’m collecting ingredients now! I so love the smell of mugwort burning at my doc’s place! It makes me feel better just smelling it! Eating will surely be just as good. Thank you! BPK
Hahaha…glad you can find this post helpful, Bebe :-)