Easy Roasted Cauliflower Stir-Fry

This Easy Roasted Cauliflower Stir-fry is inspired by a dish that we order at many restaurants around Beijing.

When we first arrived here, we immediately set to trying as many restaurants as we could. Many of the Hunan, Sichuan, and “jack-of-all-trades” restaurants (homestyle cooking with no exclusive regional cuisine) feature this “dry pot” (gan guo) dish of cauliflower, garlic, ginger, chilies, and fatty pork belly. It’s a delicious dish that we can’t resist, no matter how many times we’ve had it. The slightly crispy, saucy, spicy cauliflower and pork are so good, you could just order that and a bowl of rice and be very very happy.

The one downside to the dish, however, is that it’s a bit oily. In order to really get that crispiness, Chinese chefs will use high heat and lots of oil. We came up with this method of roasting the cauliflower in the oven first, and then stir-frying, to achieve a similar effect with less oil. Give this roasted cauliflower stir-fry try and you’ll know exactly what I mean!

You’ll need:

For the pork and marinade:

• ½ cup sliced lean pork
• 2 teaspoons shaoxing wine or dry sherry
• ½ teaspoon sesame oil
• 1 teaspoon soy sauce
• 1 teaspoon cornstarch

For the rest of the dish:

• One medium head of cauliflower, cut into florets
• oil
• Salt and pepper
• 6 cloves garlic, coarsely chopped
• 6 dried red chilies, halved
• 6 slices ginger
• 2 scallions, cut into large pieces
• 1 teaspoon sesame oil
• 2 tablespoons shaoxing wine or dry sherry
• 1 tablespoon soy sauce
• 1 teaspoon dark soy sauce

Preheat oven to 450 degrees. Combine the pork with the marinade ingredients in a small bowl and set aside. On a parchment-lined baking sheet, spread out the cauliflower in a single layer and drizzle with olive oil.

Season with salt and pepper and roast until crisp and golden, about 20 minutes. Stir the cauliflower halfway through baking.

Heat 2 tablespoons of oil in your wok over medium heat. Add the garlic, chilies, and ginger, and cook for about 2 minutes, making sure they don’t burn. Turn up the heat to high, add the pork, and cook until browned.

Stir in the cauliflower (keep the heat on high), and cook for a minute.

Add the scallion, sesame oil, wine, and the soy sauces. Season with additional salt if needed.Cover the lid and bring everything to a simmer. Uncover, give everything another stir, and you’re ready to plate.

serve over rice!

Serve this roasted cauliflower stir-fry over rice!

Print Recipe

Easy Roasted Cauliflower Stir-Fry

This Easy Roasted Cauliflower Stir-fry is inspired by a dish that we order at many restaurants around Beijing. The slightly crispy, saucy, spicy cauliflower and pork are so good, you could add rice and make this dish a meal.

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Course: Vegetables

Cuisine: Chinese

Keyword: cauliflower stir-fry

Servings: 4

Calories: 202kcal

Author: Judy

Ingredients

For the pork and marinade:

• ½ cup sliced lean pork
• 2 teaspoons shaoxing wine (or dry sherry)
• ½ teaspoon sesame oil
• 1 teaspoon soy sauce
• 1 teaspoon cornstarch

For the rest of the dish:

• One medium head of cauliflower (cut into florets)
• oil
• Salt and pepper
• 6 cloves garlic (coarsely chopped)
• 6 dried red chilies (halved)
• 6 slices ginger
• 2 scallions (cut into large pieces)
• 1 teaspoon sesame oil
• 2 tablespoons shaoxing wine (or dry sherry)
• 1 tablespoon soy sauce
• 1 teaspoon dark soy sauce

Instructions

• Preheat oven to 450 degrees. Combine the pork with the marinade ingredients in a small bowl and set aside. On a parchment-lined baking sheet, spread out the cauliflower in a single layer and drizzle with olive oil. Season with salt and pepper and roast until crisp and golden, about 20 minutes. Stir the cauliflower halfway through baking.
• Heat 2 tablespoons of oil in your wok over medium heat. Add the garlic, chilies, and ginger, and cook for about 2 minutes, making sure they don’t burn. Turn up the heat to high, add the pork, and cook until browned.
• Stir in the cauliflower (keep the heat on high), and cook for a minute. Add the scallion, sesame oil, wine, and the soy sauces. Season with additional salt if needed. Cover the lid and bring everything to a simmer. Uncover, give everything another stir, and serve over rice!

Nutrition

Calories: 202kcal | Carbohydrates: 12g | Protein: 9g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 1057mg | Potassium: 583mg | Fiber: 3g | Sugar: 3g | Vitamin A: 260IU | Vitamin C: 72mg | Calcium: 44mg | Iron: 1mg