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Home ❯ Recipes ❯ Tofu ❯ Cold Tofu Salad

Cold Tofu Salad

Sarah

by:

Sarah

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Updated: 11/23/2020
cold tofu salad

Here’s the next dish in our “Cooking with Grandma” series: Cold Tofu Salad.

In a Chinese meal, you’ll often start with cold dishes. These often consist of cold veggies, tofu, or meat dressed with light sauces and dressings. They’re especially great in the summer, when you want to eat food that’s light and cooling. Here’s one healthy, easy, fool-proof example.

Recipe Instructions

Start by blanching your cut carrot and long hot green pepper in some simmering water for one minute.

cold tofu salad

Drain the veggies in a colander and then throw them into a bowl of ice water. This will guarantee that your carrots stay bright orange and your peppers stay bright green.

cold tofu salad

In a serving bowl, add the raw tofu “noodles” with your veggies. No worries about eating the tofu raw, it’s totally good.

cold tofu salad

Then toss in the sesame oil, salt, and white pepper. Mix it together well and garnish with toasted black or white sesame seeds.

cold-tofu-salad

 And that’s it! Serve it as a side dish or as a first course. It’s a great dish for summertime.

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Recipe

Cold tofu salad with carrots and peppers
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5 from 1 vote

Cold Tofu Salad

Cold tofu salad is a great Chinese appetizer (cold tofu, meat or veggies), especially in the summer.
by: Sarah
Serves: 4
Prep: 5 minutes mins
Cook: 5 minutes mins
Total: 10 minutes mins

Ingredients

  • 1 package tofu “noodles”
  • 1 carrot (sliced into thin matchsticks)
  • 1 long hot green pepper (sliced into long, thin strips)
  • 1 ½ teaspoons sesame oil
  • salt and white pepper
  • 1 teaspoon toasted sesame seeds

Instructions

  • Start by blanching your cut carrot and green pepper in some simmering water for one minute. Remove the veggies from the pot and place them into a bowl of ice water to preserve color and crunch.
  • In a serving bowl, add the raw tofu noodles with your veggies. Toss in the sesame oil, salt, and white pepper. Mix it together well and garnish with toasted black or white sesame seeds.
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
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Sarah

About

Sarah
Sarah Leung is the eldest daughter in The Woks of Life family, working alongside younger sister Kaitlin and parents Bill and Judy. You could say this multigenerational recipe blog was born out of two things: 1) her realization in college that she had no idea how to make her mom’s Braised Pork Belly and 2) that she couldn’t find a job after graduation. With the rest of the family on board, she laid the groundwork for the blog in 2013. By 2015, it had become one of the internet’s most trusted resources for Chinese cooking. Creator of quick and easy recipes for harried home cooks and official Woks of Life photographer, Sarah loves creating accessible recipes that chase down familiar nostalgic flavors while adapting to the needs of modern home cooks. Alongside her family, Sarah has become a New York Times Bestselling author with their cookbook, The Woks of Life: Recipes to Know and Love from a Chinese American Family, as well as a James Beard Award nominee and IACP Award finalist.
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Sarah, Kaitlin, Judy, and Bill cooking together

Welcome!

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