Chinese Confinement After Childbirth (坐月子 – zuò yuèzi): What You Need to Know
A 30-day confinement after childbirth is a Chinese tradition that stretches back over two millennia (for C-section birth, it extends to 6 weeks). Known as zuò yuè zi (坐月子) in Mandarin, it’s a time when you’re meant to safeguard your and your baby’s health, while your body is in a fragile state after birth. Over
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