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Maple Roasted Nuts
These maple roasted nuts are perfect for cereal, yogurt, ice cream, salads and baked goods, or just for snacking alone.
Cook Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
8
Calories:
247
kcal
Author:
Sarah
Ingredients
2
cups
nuts
(walnuts, pecans, almonds)
1/4
cup
maple syrup
1/8
teaspoon
salt
1
tablespoon
sesame seeds
(optional)
Instructions
In a dry wok or skillet over medium heat, add the nuts and toast for 3-5 minutes, stirring constantly. Add the maple syrup and salt, and continue to stir for another 3-5 minutes. Sprinkle with sesame seeds and serve!
Notes
Makes about 2 cups, or eight 1/4 cup servings.
Nutrition
Calories:
247
kcal
|
Carbohydrates:
16
g
|
Protein:
6
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Sodium:
42
mg
|
Potassium:
242
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin C:
1
mg
|
Calcium:
46
mg
|
Iron:
1
mg