Banana Oat Pancakes (Fast, Easy & Gluten-free!)
These easy banana oat pancakes are in permanent rotation in my house. They 15 minutes to make and freeze well for quick breakfasts & snacks!
Servings: 2
Calories: 266kcal
Ingredients
- 1 banana
- 1 egg
- ⅓ cup rolled or quick cooking oats
- ¼ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- 1 tablespoon neutral oil
Optional additions:
- 1 tablespoon flax seed meal
- 1 tablespoon peanut butter (or almond butter or other nut butter)
- ¼ cup fresh or frozen fruit (such as blueberries, raspberries, chopped strawberries, or chopped mango)
Instructions
- In a medium bowl, mash the banana with a fork. Crack the egg into the bowl, and beat it together with the banana. Stir in the oats, vanilla, and cinnamon. At this point, you can stir in any add-ins, like flaxseed meal, nut butter, and fruit.
- Thoroughly heat a pan over medium heat, and add the oil. Dollop the batter into the hot pan (I like to make small pancakes), and cook for a few minutes on each side, until golden brown. Enjoy!
Notes
Nutrition information is for base recipe, not including optional additions.
Nutrition
Calories: 266kcal | Carbohydrates: 26g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 82mg | Sodium: 68mg | Potassium: 366mg | Fiber: 4g | Sugar: 8g | Vitamin A: 157IU | Vitamin C: 5mg | Calcium: 38mg | Iron: 1mg